Achinos Greek name: Αχινός (Ah – hee – NOHS) English name: Urchin, sea urchin About this Animal: Round, spiky and purple-black in color, this creature flourishes in the shallow waters of the Mediterranean, particularly on rockier parts of the seabed (which is why it’s...
Wild salmon can be eaten without fear of excess contaminants or mercury, and is extremely nutrient dense, including the highly-prized omega-3 fatty acids. The omega-3 fatty acids found in salmon are valuable for many reasons. Research indicates that diets rich in...
